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  • What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods will naturally promote rest and relaxation, particularly those that contain tryptophan – the amino acid [...] read more...
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  • When it comes to daily vitamin requirements, there are a number of essential vitamins that are recommended for optimum health. One of these is vitamin E, which is naturally present in some foods, added to other foods and is also available as a supplement. Complete vitamin E is comprised of a group of fat-soluble compounds [...] read more...
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