Certain genes in your body have a predisposition to obesity. In other words, your genetic makeup plays a role in how easily you gain and lose body fat. A new study shows that walking for an hour per day can actually reduce the genetic influence of these “fat genes” by up to 50 percent. The [...] read more...

This is Part 3 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches.  Week 1 was with renowned jumps coach Boo Schexnayder.  Week 2 had Dr. Mike Stone of the USOC and NBA. Henk Kraaijenhof coaching credentials include Nelli Cooman, Melene Ottey, Troy Douglas and Tennis star [...] read more...

There’s no doubt that exercise can be quite time consuming, which the reason many people avoid doing it altogether. However, we’ve discussed specific ways to exercise here at Promote Health that can cut your exercise time in half while providing the same, if not better, health benefit. This method is called high intensity interval training, [...] read more...

As a mom, I am always on the look-out for healthy delicious recipes for my child, and as she is still a toddler, finger foods seem to top the list. Last week, I came across these beautiful Carrot Croquettes on Patricia's blog [photo courtesy Technicolor Kitchen]. They were delicious to look at, and I knew these would appeal to my whole family. But as I was going through the ingredient list, I saw read more...

This is Part 5 of a multi-part series.  Part 1 was with Dennis Mitchell and Part 2 was with Brooks Johnson.  Part 3 was Hurdle Touchdown Times and Part 4 included Håkan Andersson. Kellie Wells is the current USA hurdles champion for both indoor 60mH (7.79) and outdoor 100mH (12.50). On this windy April day [...] read more...

A recently published study found that less than 2 percent of Americans follow seven critical behaviors that can significantly reduce your risk of heart disease. Cardiovascular disease is the number one killer in the U.S., so this research yielded especially alarming results. The study published in the Journal of the American Medical Association followed nearly [...] read more...

As we approach summer, its time to get out your barbecue grills and start having some fun with them, especially around Memorial day weekend! Whether its camping or just a backyard bbq, there is always a thrill attached to grilling; in fact we absolutely love it! But as easy as it sounds, grilling is not everyone's forte. I am sure all of you must have had some good and bad experiences with barbec read more...

This article was written by Kenta’ Bell, a two time Olympian (2004, 2008) in the Triple Jump and the 2001 Gold medalist at the World Student Games in Beijing, China.  His PR is an impressive 17.63m and he is also the 2003 & 2010 USA National Champion. His website is www.thinkingfeet.com and you can reach [...] read more...

Stunning younger looking skin is everyone's dream, specifically females A youthful skin brings an extraordinary glow to the entire personality As one grows older hormonal changes generally result in a great deal of transformation to the overall skin tone and texture primarily on account of hormonal changes related to age Nevertheless, a number of precautionary measures if followed correctly ca read more...

Even if there is no long-lasting treatment, there a lot of acne cure possibilities open at present which will properly control the breakout action You will find basically 3 different types of acne treatments currently available, just like topical cures, endemic therapies and additionally procedural remedies The course of therapy that you would need relies on the kind as well as intensity of acn read more...

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Every one of us age This is actually inevitable However a lot of the negative transformations that will take place in our bodies are not read more...

Cholesterol is an essential substance in your body required for good health, however, too much of it can lead to the buildup of arterial plaque. As arteries become blocked, the risk of heart attack increases. According to the American Heart Association (AHA), 75 percent of your total calorie level is manufactured within your own body [...] read more...