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  • Aging is a natural process that everybody is subjected to. As a matter of fact, the aging process started kicking in the moment we were born. However, its unsightly effects are only felt when we start nearing middle age. Despite this, knowing what triggers the unwanted effects of aging, and being aware of the healthy products, can really help you easily slow down, or give the illusion that you ha read more...
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  • This is Part 4 of a multi-part series.  Part 1 was with Dennis Mitchell.  Part 2 was with Brooks Johnson.  Part 3 was Hurdle Touchdown Times One of the highlights of my Orlando-Clermont trip was shadowing a session with Håkan Andersson of Sweden.   Since I am Canadian, his wife is also from Canada, so we [...] read more...
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  • Do you love Chocolate? Do you love a bit of heat or spice in your food? Then these outstandingly rich and fudgy brownies are a must-try! Made with good old cocoa powder and chocolate, but kicked up a notch with a teeny-tiny addition of ancho chile powder, these are a perfect introduction to adding heat in chocolate desserts. I had heard about Mexican hot chocolate, which uses this, and since then read more...
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  • Do you have recurring dreams that seem to make no sense at all? Well, you’re not alone. Research shows that 65 percent of men and 70 percent of women have recurring dreams at one time or another. It’s tough decipher the meaning of dreams, but a new infographic created by Marcus K. Vamer can help [...] read more...
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  • Adidas has come out with 2 spike models for 2102. There is the lower priced Men’s adiZero Prime Accelerator, and the higher priced adiZero Prime SP. Both are available at Eastbay. adidas adiZero Prime Accelerator   The adidas adiZero Prime Accelerator track spike is designed for the 100 to 400 meters. Welded, stitchless composite membrane [...] read more...
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  • It may sound crazy, but there is some truth to the idea that your job can in fact make you sick, cause you to gain weight, and even increase your odds of having a heart attack. People who work long hours staring at a computer all day (I’m in trouble!) are at an increased risk [...] read more...
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