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  • There are three main reasons why most people don’t stick to their diets. For one, they get too hungry and look to “comfort food” to fill the void. Secondly, they don’t like the taste of diet food, and out of sheer boredom they look for their usual, “exciting” (aka fattening) cuisine. And finally, many people [...] read more...
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  • My many years as a childbirth educator, convinced me that those child-birthing techniques are not just labor skills, but life skills. I taught couples laboring tools: breathing, relaxation, positive thinking and visualization. These are imperative for coping with challenges of labor, and are equally applicable in coping with "labors" in our lives. read more...
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  • At Whole Health Center we treat children with acupuncture. Paul Murray, Whole Health Center’s director, points out that acupuncture may actually work better on children than adults. Since they are young, their conditions are newer, less entrenched in the body. Chinese medicine believes that the fresher the condition, the easier it is to treat.See KWGN’s [...] read more...
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  • Teeth grinding is a habit that can turn into a disorder when not taken care of properly. One of these complications is the temporomandibular joint or TMJ problems. It is a disorder that is involved with the inflammation of the temporomandibular joint. This joint is responsible for connecting the mandible to the skull, and is jointly responsible for the opening and closing of the jaw. read more...
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